So as I said yesterday, today is a day of diet free. I believe you can't be hard on yourself when dieting. The body loves change just as much as it likes things to stay the same. So with eating habits you have to change things up. I like doing it where I hang out with friends and have a day of enjoyment. This doesn't mean an eating contest, it just means have something you can't while on the diet. Like a special coffee with cane sugar or honey. Still keep it healthy ;)
Now don't do this every week. Keep it random. Stay on the diet as long as you can. Low carbing is regulated by your body. You can have salad while your out or if you go for a burger ask for some large pieces of lettuce to replace the bun.
I know I am behind on what I promised I will be done the notes and emails soon. And you'll have a ton of info. But please get a copy of Atkins diet revolution. The original. And either a book or app for nutrition on foods better a low carb book. It will help you while your out.
Lots to do so little time. Talk to you guys soon. I am going to enjoy my maple cappichino and half chicken and pesto panini :)
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