Sun!

So today we started off with coffee and some sausages. Not too hungry today. Walked around for a few hours uptown, new Westminster and did some bill paying.

Lunch was tuna salad. I had that on diet bread but you can definitely have it with veggies or if you like crackers that are low in carbs. Best way to figure that out is look at how many grams a portion is. They will tell you how many pieces as well to how many carbs. If you are doing net carbs remove the fiber. Some crackers like Triscuit has two types of crackers the regular which are square and Thomas which are triangles. The Thomas are approx. 11gr per 12 pieces. This is equal to 1 per piece. Which is very good.

Still figuring out dinner but going back out for coffee. I'm thinking lake salad with what ever protein I can find a nice dressing with cheese chunks and cucumber, peppers and some hemp seeds toasted. :)

Desert will be mint parties by Russell Stovers, and either coffee or tea. Depending on my count from dinner.

The weather is so beautiful I encourage you to get out for a walk. Long or short it does not matter. Grab a friend, your child or pet. But get some sun. If you live somewhere still with snow, don't worry find somewhere like th mall or even work and walk, or do stairs. Have fun!